Supporting Mental Health in Teens
In this article, we showcase our mental health resources for teens that aim to inspire these students to make informed and good choices when it comes to protecting their mental health in school and beyond.
Explore our mental health resources for teens and for teachers, visit of our TpT store, or by clicking on the image below. For our health in education resources, visit our library on Canva, or by clicking on the image below.
In today’s world, mental health awareness is more critical than ever, especially for teens navigating the complexities of school, relationships, and growing up. At the ETI Academy, we are committed to providing the tools and resources that students, teachers, and parents need to prioritize and support mental well-being. Our mental health resources for teens are designed to empower these students by helping them thrive both in and out of the classroom.
Mental Health Resources for All
Explore what our tools, worksheets, presentation guides, and inforgraphics have to offer teachers and teens when it comes to discussing mental health topics in the classroom!
- Mental health resources for teachers
- Mental health resources for teens
- Mental health guide for the classroom (2nd edition)
- Mental health guide for the classroom (1st edition)
Why Mental Health Matters in Education
The teenage years are a transformative period in a student’s life, marked by rapid emotional, social, and academic changes. During this time, teens may experience stress, anxiety, or feelings of inadequacy, which can impact their mental health and academic performance. Addressing these challenges early on helps create a foundation for resilience and emotional intelligence that extends well into adulthood.
That’s why we are proud to anounce that we have created the 2nd edition of our Mental Health Guide to Teen Wellness in Education, available through our TpT store.
In this guide, we have added more resources to help support students inside and outside the classroom.
Watch our video of the guide below to get a sneak peek into this amazing resource!
We believe that mental health education is just as important as academic subjects. By integrating mental health resources into the classroom, we aim to:
- Promote emotional resilience: Teaching students coping strategies helps them manage stress, anxiety, and challenges they may face in their daily lives.
- Encourage open conversations: Normalizing discussions around mental health removes stigma and creates a supportive environment where students feel comfortable seeking help.
- Improve academic outcomes: When students feel mentally well, they are more focused, motivated, and prepared to learn.
- Foster empathy and kindness: Mental health education helps students better understand their own emotions as well as the feelings of others, creating a more compassionate and inclusive school community.
Our Mental Health Resources for the Classroom
We offer a range of mental health resources tailored to the needs of middle school students and beyond. Here’s a look at what we provide:
1. Mindfulness and Stress Management Activities
Our guided mindfulness activities teach students how to practice self-awareness, manage stress, and improve focus. These sessions help students build emotional resilience, offering techniques they can use both inside and outside the classroom. 
2. Mental Health Lesson Plans
Our mental health lesson plans cover essential topics such as understanding emotions, building self-esteem, developing healthy relationships, and recognizing signs of stress or anxiety. These lessons are designed to be integrated into your curriculum, making mental health education part of the everyday learning experience.
3. Mental Health Awareness Campaigns
Our classroom campaigns focus on raising awareness around mental health issues such as drug prevention. These campaigns are designed to educate students on the importance of seeking help and supporting their peers in times of need.
4. Mental Health Check-In Tools
To support students on a daily basis, we’ve developed mental health check-in tools that teachers can use to assess how their students are feeling. These simple check-ins allow educators to identify students who may need extra support and provide resources accordingly.
Empowering Students for the Future
By providing comprehensive mental health resources, we aim to equip students with the skills they need to take care of their emotional well-being throughout middle school and beyond. When students have the tools to manage their mental health, they are empowered to face challenges with confidence, both academically and personally.
Mental health education is not just a classroom subject—it’s a life skill. At the ETI Academy, we are proud to support students, teachers, and parents in fostering a positive and supportive environment where mental well-being can thrive.
Tools for Mental Health Lessons in the Classroom
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Here’s a list of mental health tools teachers can shop for on Amazon to support student well-being in the classroom:
Mindfulness & Relaxation Tools
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm by Whitney Stewart
Yoga Cards for Kids (for classroom mindfulness and stretching)
Breathe Like a Bear: 30 Mindful Moments for Kids by Kira Willey
Social Emotional Learning (SEL) Resources
The Big Life Journal: A Growth Mindset Journal for Kids
SEL Activities for Kids: 50 Fun Exercises to Build Confidence, Emotional Intelligence, and Social Skills by Natasha Daniels
Emotion-Color Wheel (for helping students identify and communicate their emotions)
Classroom Stress Relief Tools
Calm Strips (textured sensory stickers for stress relief and focus)
Fidget Toys Pack (for reducing anxiety and promoting focus in students)
Tangles Therapy (twistable therapy tool for stress relief)
Classroom Posters & Visual Aids
Growth Mindset Posters (positive reinforcement for emotional resilience)
Feelings Chart Poster (helps students identify and express their emotions)
Calm Corner Visuals (visual aids for creating a designated calm-down space)
Behavior & Emotional Regulation Tools
The Self-Regulation Workbook by Jenna Berman
The Coping Skills for Kids Workbook by Janine Halloran
Calm-Down Kits (pre-made kits with sensory tools, stress balls, and calming items)
Mindfulness and Breathing Aids
Breathing Ball (Hoberman Sphere) (teaches deep breathing techniques for stress relief)
Mindful Breathing Cards for Kids (prompts and exercises for relaxation)
Classroom Meditation Chime (for mindfulness cues and calming transitions)
Teacher Self-Care Tools
Teacher Life: A Snarky Chalkboard Coloring Book (stress-relief coloring book for teachers)
The Burnout Cure: Learning to Love Teaching Again by Chase Mielke
Affirmation Cards for Teachers (positive daily affirmations to promote self-care)
Get Involved and Access Our Resources
We invite you to explore our mental health resources and join us in creating a more compassionate and understanding school environment. Together, we can make a lasting impact on the mental health of our students, setting them up for success now and in the future.
Related Topics
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Join Us Today!
Join us today to learn more about how to incorporate these resources into your classroom and support the mental health of your students.
Final Thoughts…
Mental health in education plays a vital role for helping students with their learning. This in turn makes it easier for teachers when teaching their lessons. Our resources always aim to inspire a better outlook on one’s perspective when it comes to education. For more of our topics on education, click here.
Share Your Thoughts
Let us hear your thoughts on our 5 reasons why physical health is so closely connected with our success in education and whether you agree or disagree with our reasons.
